Stress and Mental Health Awareness  - Careers Workshop

Stress and Mental Health Awareness:

Without necessary support systems or understanding, stress can be detrimental to physical and emotional well-being. Continued stress and strain on the human body, can contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, as well as mental disorders like depression or anxiety.

This workshop will help students to:

  • Recognise the causes and impact of stress both mentally, emotionally and physically
  • Understand the impact of stress on your education and employment
  • Understand the high importance of mental well-being
  • Begin developing coping strategies that promote resilience

To register, email including your name, student id, course of study and the date you wish to attend.